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In the UK, the Health and Safety Executive (HSE) provides guidelines on workplace noise levels to ensure employees’ health and safety. The Control of Noise at Work Regulations 2005 sets exposure limits for daily and weekly noise levels, with the daily noise exposure limit set at 87 dB and the peak sound pressure at 140 dB. Employers are responsible for assessing and controlling noise risks in the workplace, providing hearing protection, and offering regular hearing checks for employees exposed to high noise levels.
To make your existing office space more soundproof, consider the following:
Installing acoustic panels, baffles, or ceiling clouds to absorb sound and reduce reverberation
Upgrading to soundproof doors and windows or applying window film to reduce noise transmission
Adding weatherstripping or door sweeps to doors to seal gaps and prevent sound leakage
Rearranging furniture or adding partitions to create barriers between workspaces
Encouraging employees to follow noise etiquette and policies
Adding rugs, carpets, or floor mats to absorb sound and reduce impact noise
Installing weatherstripping or door sweeps on doors to block sound leakage
Using bookshelves, cabinets, or plants as natural sound barriers
Encouraging employees to use headphones when listening to music or engaging in virtual meetings
Implementing simple noise policies, such as designating quiet hours or specific noisy areas
To measure noise levels in your office, you can use a sound level meter or a decibel meter. These devices measure sound pressure levels in decibels (dB) and provide a quantitative assessment of the noise levels in your workspace. Alternatively, you can use smartphone apps designed for measuring sound levels, though they may not be as accurate as professional equipment.